Before pregnancy, it's essential to take several proactive steps to ensure a healthy conception and pregnancy. Start by scheduling a preconception check-up with your healthcare provider to discuss your medical history, current health, and any necessary vaccinations. Begin taking a prenatal vitamin with folic acid to reduce the risk of birth defects. Maintain a balanced diet, engage in regular exercise, and aim for a healthy weight. Avoid smoking, alcohol, and harmful substances, and manage stress through relaxation techniques.
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